Do you have what it takes to escape BAIT?
From October 20 to 31 the Assembly Hall will be hosting BAIT, an immersive horror experience that will test your courage to the limit. It is the first time the theatre has ever done anything like this and is a must for anyone over the age of 18 who is into the darker side of […]
‘Macbeth is an amazing opportunity to show so many aspects of the human condition…’
Trinity Theatre Club kicks off its run of Shakespeare’s epic tragedy Macbeth today (October 18). Here, actor Matt Springett, who plays the troubled and complex title character, tells the Times how this talented theatrical troupe are putting their own stamp on this classic play, which he says promises to captivate audiences at Trinity until October […]
And breathe…
This month, Lucy Parker from FLOW explains how to establish simple habits that make you more mindful about your breathing, so you can regulate your nervous system and keep your mind clear Do you often catch yourself taking a big sigh out? Perhaps after sending a difficult email, after finding the lost car keys, […]
“We love creating”
The TN card is the local loyalty scheme that rewards shoppers for supporting our independents. This month, its founder Jess Gibson chats to Amy Lethbridge and Phil Reid of The Cove at 94 High Street about how they’re combining beautiful floristry, artisan products and experiential workshops to create an award-winning brand… Amy and Phil, […]
Roman holiday
This month Charlotte Newman from Kitch reveals why she loves the new ‘Ciao Bella’ Collection by Miss June – perfect for your transitional autumn wardrobe… Close your eyes and let your imagination wander through the ancient streets of Rome. The Eternal City, steeped in history and timeless beauty, has inspired poets, artists and dreamers […]
Why rest is best
In her monthly column for October – a time when most of us start to wind down and hibernate a little more – Naomi Murray from Botanica focuses on the healing power of rest and recovery and why we should all reconnect with the lost art of convalescence… Rest is often viewed as a […]
Pack a positive punch
SO’s resident fitness guru Sarah Gorman reveals why anyone’s body confidence journey starts with loving yourself and the skin you’re in… I have spoken about body confidence in the past but I have decided to write about it again. I believe that it’s a topic that needs to be brought to our attention time […]
Brought to books…
SO’s travel section sponsors Bloom Stays – the specialist Kent holiday home agency – reveal how some of their properties and the locations they’re set in boast fascinating literary connections… We’re not short on tall tales in Kent. Myths and legends haunt the ancient alleyways of Canterbury; the iconic white cliffs at Dover tell […]
“Animals teach us about life and the power of forgiveness and love”
Vet and TV presenter Noel Fitzpatrick brings his new live show, Beyond Supervet to the Assembly Hall on October 27. Here, he tells James Rampton all about it and why we can learn so much about ourselves thanks to our pets… In a tone that brooks no contradiction, Professor Noel Fitzpatrick – known to […]
Be in control
With ‘Stoptober’ taking place this month – an annual campaign which encourages people to try giving up vices like smoking, drinking and drugs – local hypnotherapist Karen Martin suggests ways you can effectively curb your cravings and also give up bad habits for good… What’s your poison? These days, there are more drinkers than […]
