Toxic bliss

Hypnotherapist Karen Martin looks at the issue of ultra-processed foods and how you can kick the habit of including them in your diet, resulting in a healthier, happier you… What do chicken nuggets, vegetarian sausages, gluten-free bread, breakfast biscuits, pasta sauces and ready meals have in common? They are all Ultra Processed Foods (UPFs). The […]

Magic touch…

Feeling in need of a radiance boost for her complexion, Grace Corcoran visits Mila Canning’s new clinic in Tunbridge Wells to enjoy a skin-reviving facial… Owned and run by beauty therapist Mila Canning, who has recently moved her practice to Calverley Road, ‘Mila’s Magic’ offers a number of beauty treatments including a range of facials, […]

A taste of Christmas

Celebrate the magic of Christmas with your loved ones courtesy of a delectable feast this year. Two local venues, One Warwick Park Hotel and Salomons Estate, found in the heart of Royal Tunbridge Wells, invite you to indulge in the festive flavours of the season… One Warwick Park Hotel Nestled in the heart of town, […]

Culinary excellence

A year after accomplished chef Gary Jarvis took over the kitchen at The Bottle House in Penshurst, Grace Corcoran went along to try out its seasonal menu that keeps diners coming back for more… It’s Friday October 13 – unlucky for some – when my friend Natalie and I head out to Penshurst to make […]

‘Get your boots on!’ Local football club encourages men back into the game

A LOCAL football club is increasing participation in the sport among older men while creating a community where friendships are forged. Coordinated by father-son duo Noel and Kody Bradbury, Tunbridge Wells Seniors Football is helping men dust off their boots and get back on the pitch. Founded in 2018, with 12 men playing walking football, […]

Rail station ticket offices to remain open following industry U-turn

Following yesterday’s news (October 31) that the planned widespread closure of railway station ticket offices in England has been shelved, campaigners are celebrating that two local train station ticket offices will now stay open. Tunbridge Wells Station and High Brooms Station’s ticket offices will remain open to the public, as it was announced on October […]

Dunorlan Park tidied up as group seeks new leader

Last week a team of volunteers spruced up the entrance of Dunorlan Park, Tunbridge Wells. The group got together to tidy up the entrance borders of the award-winning park, planting a mix of perennials and spring bulbs on Monday October 9. The Monday Volunteers are made up of around 25 people, led by Kasia Olszewska […]

A whole lot of love for the British Heart Foundation

A ‘Women Inspiring Women’ event was held at One Warwick Park Hotel in Tunbridge Wells last Thursday (October 12), and raised £1879.01 for The British Heart Foundation (BHF). Nicky Tebay of local clothing brand TWseven, hosted the evening, where approximately 65 attendees were treated to a series of inspiring talks from a range of well-known […]

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