The practise of yoga is great for posture, your mental wellbeingand an excuse to buy patterned leggings.
And the great thing about Tunbridge Wells is there’s loads of places to master your downward facing dog. Here’s five places you can head to switch off, stretch out and attempt to touch your toes
PRESENT HEALTH
Yoga in 38�C heat might sound impossible, but once you get your head around the heat, doing hot yoga is actually lovely – a bit like getting your health fix and a holiday all in one. With everything from gentle restorative classes to more intense core sessions, beginners to experienced yogis can all benefit from Present Health’s offerings.
www.presenthealth.co.uk
KINGDOM YOGA
Kingdom is set in beautiful surrounds, and the modern studio puts you at one with nature while you’re practising yoga. Located in Penshurst, just outside of Tunbridge Wells, here you can find everything from youth yoga sessions to classes encouraging you to embrace mindful awareness.
www.kingdomyoga.co.uk
FREESTYLE YOGA PROJECT
You can’t get much more central than this studio, which is situated on Tunbridge Wells’ High Street. The space itself is super-cool – think clean white spaces, recycled materials (the window frame is made from the top of a former marquee tent), and the yoga is pretty cool too – there are loads of different options to try, including very dynamic classes, and mellow sessions for those looking for something a little more chilled.
www.freestyleyogaproject.com
YOGA WITH KIRI
Located in her home studio near the Spa Hotel, Kiri teaches hatha and vinyasa flow yoga, and every session has a theme to help you be present and more mindful. If you’re looking for a way to start your day right, or somewhere to switch off after a busy day, these classes tick all the boxes.
www.littlehealthbunny.com
FLOW
At Flow there’s a real variety of classes on offer, from sunrise sessions to mindful evening practise and everything in-between. Here, you can also experience pregnancy yoga, meditation and even a mindul bookclub class where you explore ideas including connection, balance and finding your true self.
www.flowtunbridgewells.com
