Can we see a show of hands who has kept their fitness resolutions so far? If you’ve lost motivation and are looking to switch up your routine or if you’re like us and class sprinting down the stairs for a pizza delivery as a workout, take a look at alternative ways to get active.
Kettlebells
Giving a whole new meaning to pumping iron, kettlebells are shaped like a cannonball with a handle and vary in weight. Swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance.
www.facebook.com/KettlerciseTunbridgeWells
Pole Fitness
An extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. Working the whole body, it improves muscle tone, flexibility, coordination and posture. The moves will develop your back and core muscles to be very strong means reduced injuries from everyday life.
CrossFit
A high-intensity fitness programme incorporating elements from gymnastics, weightlifting, running, rowing and more, CrossFit has enjoyed a surging popularity in recent years across a global network of gyms. CrossFit gyms boast supportive communities too so what’s more there’s motivational support from what could be new friends.
Find a gym in Sevenoaks, Tonbridge and Tunbridge Wells
Bounce
The fastest growing fitness company in the UK averaging 26,000 attendees each month, Bounce offers a full body workout which is three times more effective than floor based classes thanks to the addition of gravity and g-force.
Find a class in Tunbridge Wells
PopCycle
Spin…but not as you know it! Popcycle is a private fitness studio located in award-winning health and fitness instructor Jaime Cooke’s glorious country mansion. The spin studio is located in a brick vaulted-ceiling private studio for spin is fitted with the latest sounds, neon and low-light system as well as fan cooling technology which creates an incredible audio, visual and acoustic experience. Watch out for their new venture coming soon!
TRX Training
Developed by Navy SEALs, TRX Suspension Training develops strength, balance, flexibility and core stability simultaneously. This is a high intensity, effective total-body workout that can allow anyone to reach their desired goal be it weight loss, improved muscle tone or overall fitness.
