Regardless of age, ability or fitness level, Pilates is beneficial for everyone. What sets Pilates apart from many other forms of exercise is its holistic approach. Osteopathy, Physiotherapist and Doctors recommend Pilates as one of the most effective forms of exercise today.
“Pilates develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit”
In my studio I have kept classes to a minimum size. Reformer classes are a maximum of 3 and Barre classes a maximum of 9. Smaller classes enable me to give each of you individual attention and instruction.
Not only is Pilates an excellent form of exercise for everyone but also using my knowledge from my Osteopath studies I am able to adapt the sessions to assist many of my clients with rehabilitation of back and sports injuries, hip and knee replacements and general well being. As a beginner you may feel at first nothing is happening and this can be frustrating but if I can give you one top tip it would be to commit yourself to 10 classes and you will never regret it!
My classes are diverse, everything from reformer, tower reformer, barre and stretch classes. When you contact me I will be happy to talk you through my schedule and I am pleased to offer new clients a private 45 minute introductory class were we can discuss your requirements and any concerns you might have.
The future is looking amazing for me and I can hardly wait to share with you my incredible news about my new premises, new clothing line and some very exciting and challenging workshops!
Contact details:
Mobile: 07402 666 847
Address: 76 Mount Pleasant Road, Tunbridge Wells, TN1 1RJ
Email: anissa@borastudio.co.uk
Facebook: @borastudiobyanissagermain
Twitter: @BoraPilates
Instagram: borastudiobyanissa
